Using Amino Acids to Eliminate Cravings and Reduce Hunger

Everyone struggles from time to time with cravings for certain foods and/or a seemingly insatiable appetite. However, some people have these feelings every day, which can make maintaining a healthy weight and making good food choices difficult if not impossible. Amino acid therapy can help these people get their cravings and appetite under control. (more…)

Focus on the Problem Correctly and Many Things Improve

restless legs keep you up at nightI recently had a client come in with restless leg syndrome (RLS), anxiety, depression and insomnia. She was having some success keeping her RLS symptoms under control with medications, but still suffered from the anxiety, depression and insomnia and she was coming to us for help with those. We had to start with re-framing the problem, as that was the only way we could get to the proper solution. (more…)